small group training classes or Private Sessions

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Small Group Training Classes

After a long hibernation, it is time to re-connect safely with friends while getting back into shape!  These small group training classes are designed to do just that! Contact Denise Johnson to get started djohnson@claremontclub.com

SMALL GROUP TRAINING SESSION SCHEDULE

 

Special Back from Hibernation Rates (use your sessions for any SGT)

Six 30-minute session package for $120 or 

Eight 30-minute session package for $144

Advanced Weight Training

This advanced small group will focus on complex lifting techniques with heavy weight using a variety of equipment.

Core

Body Shop Express

Quick, effective workout that will challenge your strength and endurance. 

Cardio

Roll Model Method

This is a soft tissue conditioning, self care fitness format for myofascial release. Erase pain, improve mobility and live better in your body. 

Flex

TRX

This is a fun full body workout improving your cardio, building muscular endurance, and promoting weight loss. Challenge yourself and your friends with the TRX Suspension Trainers and other small equipment. Modifications available for all ability levels!  .

 

Core

Core Crusher

Lost your core to Covid?  Learn exercises designed to crush your core! You won’t be bored in this lively and fun filled session.  

Cardio

HITT

Fast paced interval based training combine’s strength training with cardio.

Cardio

Balance

Falling can be a serious and life changing event, learn practical strategies to manage falls and strength exercises to improve balance. 

Flex

Band and Foam Roll

This total body workout will focus on core, strength, stability and balance. Band work will consist of strengthening and toning while foam roll exercises will focus on core strength and balance.  All ages and fitness levels welcome.

Flex

Power Plate

Power Plate (PP) was developed over 40 years ago for Russian Astronauts to counter the effects of zero gravity.  PP produces a harmonic vibration that transfers to your body and results in rapid muscle contractions 25 to 50 times per sec. faster than on a non vibrating surface.

Power Plates are certified medical devices.  This is a low impact, high intensity form of training that offers many benefits.

Benefits

  • Increase in Bone Density
  • Increase in Muscle Strength and Power
  • Aids in Fall Prevention
  • Alleviates Pain
  • Increases Flexibility
  • Increase in Blood Circulation and Lymphatic Fluid

bioDensity

  • Non-pharmaceutical option to bone and joint density
  • Based on Wolff’s Law the principle demonstrating bone adaptation to applied pressure
  • Compressive forces stimulate the growth of tendons and ligaments increasing the strength and stability of the joints
  • Loads are self applied and regulated by the users comfort level
  • 4 Exercises
    • Core Pull (activates muscles of the core and lumbo-pelvic hip complex, also the lat and bicep)
    • Chest Press (muscles of upper body)
    • Leg Press (activates muscles of the lower body, quads, hamstrings, glutes and calves)
    • Vertical Lift (upper and lower body)
  • Clients meet once per week