small group training classes or Private Sessions
Personal Training
Private & Small Group Training Classes
After a long hibernation, it is time to re-connect safely on a one to one or with friends while getting back into shape! These private or small group training classes are designed to do just that!
Personal Training
Our professional trainers are ready to assist you in shedding those pandemic pounds or any other goal you might have.
Save 20% with our Jumpstart package & get three 30 minute private session for only &120.
Small Group Training (SGT)
SMALL GROUP TRAINING SESSION SCHEDULE
Special Back from Hibernation Rates (use your sessions for any SGT). please see class descriptions below for more information.
Six 30-minute session package for $120 or
Eight 30-minute session package for $144
Contact Denise Johnson to get started djohnson@claremontclub.com
Advanced Weight Training
This advanced small group will focus on complex lifting techniques with heavy weight using a variety of equipment.
Core
Body Shop Express
Quick, effective workout that will challenge your strength and endurance.
Cardio
Roll Model Method
This is a soft tissue conditioning, self care fitness format for myofascial release. Erase pain, improve mobility and live better in your body.
Flex
TRX
This is a fun full body workout improving your cardio, building muscular endurance, and promoting weight loss. Challenge yourself and your friends with the TRX Suspension Trainers and other small equipment. Modifications available for all ability levels! .
Core
Core Crusher
Lost your core to Covid? Learn exercises designed to crush your core! You won’t be bored in this lively and fun filled session.
Cardio
HITT
Fast paced interval based training combine’s strength training with cardio.
Cardio
Balance
Falling can be a serious and life changing event, learn practical strategies to manage falls and strength exercises to improve balance.
Flex
Band and Foam Roll
This total body workout will focus on core, strength, stability and balance. Band work will consist of strengthening and toning while foam roll exercises will focus on core strength and balance. All ages and fitness levels welcome.
Flex
Power Plate
Power Plate (PP) was developed over 40 years ago for Russian Astronauts to counter the effects of zero gravity. PP produces a harmonic vibration that transfers to your body and results in rapid muscle contractions 25 to 50 times per sec. faster than on a non vibrating surface.
Power Plates are certified medical devices. This is a low impact, high intensity form of training that offers many benefits.
Benefits
- Increase in Bone Density
- Increase in Muscle Strength and Power
- Aids in Fall Prevention
- Alleviates Pain
- Increases Flexibility
- Increase in Blood Circulation and Lymphatic Fluid
bioDensity
- Non-pharmaceutical option to bone and joint density
- Based on Wolff’s Law the principle demonstrating bone adaptation to applied pressure
- Compressive forces stimulate the growth of tendons and ligaments increasing the strength and stability of the joints
- Loads are self applied and regulated by the users comfort level
- 4 Exercises
- Core Pull (activates muscles of the core and lumbo-pelvic hip complex, also the lat and bicep)
- Chest Press (muscles of upper body)
- Leg Press (activates muscles of the lower body, quads, hamstrings, glutes and calves)
- Vertical Lift (upper and lower body)
- Clients meet once per week