Small Group Training Classes or Private Sessions
Personal Training
Private & Small Group Training Classes
We offer private or small group training classes to help you reconnect with exercise safely. Whether you’re looking for a one-to-one session or to train with friends, our professional trainers are ready to assist you in achieving your fitness goals.
Personal Training
Our personal training services at Claremont Club Fitness Gym offer tailored programs with professional trainers and gym instructors. Whether you’re looking to get back in shape after a long hibernation, work on your cardio strength, or start strength training, our private training can help you reach your goals. Our rates are specially priced to help you get started. Contact us today to find a trainer and start your fitness journey.
Small Group Training (SGT)
We understand the importance of finding a trainer who can guide you on your fitness journey. Our small group training classes are designed to help you strength train and improve your overall wellness. In our small group training sessions, you can connect with like-minded individuals and receive personalized attention from our qualified trainers.
Contact Wellness DIrector, Jay Raja to get started.
Email jraja@claremontclub.com or call (909) 625-6791 ext. 236
Classic Power Plate
Great for beginners, all exercises are functional and can be regressed or progressed. We will use other tools such as the poza ball, medicine balls and tubing.
Core
Stretching for a Healthy Back
Using the foam roller to break up adhesions, followed by stretching to improve mobility, we will strengthen the core and improve posture with a whole-body approach.
GluteCamp
This is a soft tissue conditioning, self care fitness format for myofascial release. Erase pain, improve mobility and live better in your body.
TRX
This is a fun full body workout improving your cardio, building muscular endurance, and promoting weight loss. Challenge yourself and your friends with the TRX Suspension Trainers and other small equipment. Modifications available for all ability levels! .
Core
Kettlebell Blast
Kettlebell blast will increase your strength, endurance, flexibility and balance training…the four main aspects of fitness. In a fast-paced complex world, the ability to do total body conditioning with one tool is a nice change of pace.
Core
Core Crusher
Lost your core to Covid? Learn exercises designed to crush your core! You won’t be bored in this lively and fun filled session.
Cardio
HITT
Fast paced interval based training combine’s strength training with cardio.
Cardio
Balance
Falling can be a serious and life changing event, learn practical strategies to manage falls and strength exercises to improve balance.
Flex
Band and Foam Roll
This total body workout will focus on core, strength, stability and balance. Band work will consist of strengthening and toning while foam roll exercises will focus on core strength and balance. All ages and fitness levels welcome.
Flex
Power Plate
Power Plate (PP) was developed over 40 years ago for Russian Astronauts to counter the effects of zero gravity. PP produces a harmonic vibration that transfers to your body and results in rapid muscle contractions 25 to 50 times per sec. faster than on a non vibrating surface.
Power Plates are certified medical devices. This is a low impact, high intensity form of training that offers many benefits.
Benefits
- Increase in Bone Density
- Increase in Muscle Strength and Power
- Aids in Fall Prevention
- Alleviates Pain
- Increases Flexibility
- Increase in Blood Circulation and Lymphatic Fluid
Note: Masks are no longer required indoors.
BioDensity
- Non-pharmaceutical option to bone and joint density
- Based on Wolff’s Law the principle demonstrating bone adaptation to applied pressure
- Compressive forces stimulate the growth of tendons and ligaments increasing the strength and stability of the joints
- Loads are self applied and regulated by the users comfort level
- 4 Exercises
- Core Pull (activates muscles of the core and lumbo-pelvic hip complex, also the lat and bicep)
- Chest Press (muscles of upper body)
- Leg Press (activates muscles of the lower body, quads, hamstrings, glutes and calves)
- Vertical Lift (upper and lower body)
- Clients meet once per week
Note: Masks are no longer required indoors.