Join Our 90+ Classes Each Week
Included in Your Membership
Get fit while having fun in any of our 90+ weekly group exercise classes. We will be adding more classes every week.
Reboots old-school step into a fresh, high-energy format with fun beats and engaging choreography. Athletic core and strength moves are incorporated into this cardio blast making it a full-body challenge
Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
45 minute high energy class that focuses on cardio, core and community. The goal is to challenge you where you are at and keep you moving forward on your path to fitness using dynamic movements.
This 45-minute high-intensity Circuit extravaganza incorporates dynamic cardio, strength, and plyometric exercises using various props and equipment. Be prepared to squat, lunge, jump, and run around.
Intermediate Tai Chi
This Tai Chi class teaches standing meditation, Qigong, and basic Tai Che movements to build muscle strength and balance, raise self-consciousness, and enhance the flow of energy.
LES MILLS CORE®: 30-minute class that mixes bodyweight exercises along with resistance tubing and plates to train the muscles of the core.
Combining postures that coordinate with the breath, performed at a gentle pace allows time to be present in each pose. It also provides the opportunity to improve strength, flexibility, stability, and ease to improve alignment and balance.
U-Jam brings the party to every class by combing the energy and grittiness of urban dance with fitness. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow dance moves so that everyone can get their Jam on.
Practioners experience their breath through a series of linked postures, each series building new skills and sensations into the practice. This style of practice becomes a deliberate moving meditation that builds strength, freedom and fluidity in the body and mind.
A unique combination of flow yoga and strength training designed to create a full-body workout. Tone your muscles while you relax your mind and regulate your nervous system. Combining traditional yoga poses and strength training with hand weights, this class will leave you feeling stronger, refreshed, and uplifted.
BODYPUMP ® is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.
Bone Building Class
Designed to benefit those with low bone density, safe for those with spinal stenosis or disc herniation, it is also a lot of FUN. Assessable to anyone who is mobile enough to get down and up from the ground.
Combing postures that coordinate with the breath, performed at a gentle pace allows time to be present in each pose. It also provides the opportunity to improve strength, flexibility, stability and ease to improve alignment and balance.
Total body strength and conditioning class using movement patterns to pre-fatigue certain muscles in order to target others. Challenging, fun and effective!
Helps build muscular endurance, balance, body awareness, core strength, and flexibility for all fitness levels. Small props are used for standing and mat exercises. Participants should be able to get up and down off the floor independently.
Where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.
Excellent pathway to quiet the mind and calm the body. Restorative postures release tension and encourage surrender into a deeper sense of relaxation and stillness through long passive holds in a series of restful poses. All levels are welcome and flexibility is not required!
Step it Up
Need an energy boost? Join us for an easy to follow high-energy old school step class. This workout will keep the stress of your joints while giving you all the benefits of a high-intensity workout!
The morning is a sacred time when our spiritual energy is at its peak. Clarity and mindfulness throughout the day are just a few of the benefits of a morning practice. Come and join us outside as we open our bodies, hearts, and minds with gentle yoga. The class focuses on flexibility and mobility. All levels are welcome.
Our newest Structured Water Exercise Training program specially designed for deep water fitness. You’ll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts
Taiji fit is a mind-body workout that combines the best of traditional Tai Chi with modern western fitness for any age or fitness level.
A high-energy workout combing a mix of martial arts and athletic conditioning. Heavy bag gloves are recommended, but not required.