This 30-minute workout will take your Pilates session up a notch!! It is a fusion of classic Pilates movements on equipment, fat-burning cardiovascular exercises, as well as full-body strength building. …
This sculpting class is split into two parts: a 30-minute core-focused section to strengthen all the abdominal, back, and trunk muscle groups & a 30-minute section that focuses on toning …
This sculpting class is split into two parts: a 30-minute core-focused section to strengthen all the abdominal, back, and trunk muscle groups & a 30-minute section that focuses on toning …
We welcome all levels! Come learn the essentials of classical ballet. We will be doing ballet barre and center work. Classical ballet can improve your cardio ability, flexibility, general strength …
In this 4-week fun Social Dance Workshop Program, you will learn the fundamental patterns and concepts of the East Coast Swing & the Waltz. No matter your age, this dance …
