Join Our 90+ Classes Each Week
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A challenging and effective workout that combines balance training, strength, and gentle cardio to strengthen the core, improve functionality, and create strong body awareness.
We use the BOSU along with other props to provide an additional challenge. Participants should be able to get up and down off the floor easily.
Connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class. High-intensity exercises with restorative movements, rhythmic breathing, and meditation. The instructor guides you through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
The morning is a sacred time when our spiritual energy is at its peak. Clarity and mindfulness throughout the day are just a few of the benefits of a morning practice. Come and join us outside as we open our bodies, hearts, and minds with gentle yoga. The class focuses on flexibility and mobility. All levels are welcome.