join our 80+ classes each week

Included in your membership

Groupx Classes

GROUPX Classes

Get fit while having fun in any of our 80+ weekly group exercise classes. We will be adding more classes every week. 

GROUPX INSTRUCTORS

Zumba

We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. 

cardio

INDOOR Cycle

Join us for this Challenging and fun class on our Keiser bikes. Not only will you get an awesome cardio workout, but you will build endurance, strength, power, and mental fortitude. Many types of terrains are simulated during your ride.

cardio

Barre

This class combines dance, pilates and strength moves using small props and the ballet barre to get your heart pumping & a toned body.

Flex

Bodyshop

Mix it up each week with interval and resistance training. This class incorporates bodyweight, free weight, balance and core exercises mixed with a variety of equipment to create a fun and effective class for all levels. 

Strength

Active

This class is the perfect mix of cardio, strength, balance, and core strengthening. If you are just starting an exercise program, getting back to it or want a class that will continue to keep you fit for an active life, then this is for you.

cardio

LM Core

LES MILLS CORE®: 30-minute class that mixes bodyweight exercises along with resistance tubing and plates to train the muscles of the core.

CORE

U-JAM

U-Jam brings the party to every class by combing the energy and grittiness of urban dance with fitness.  Expect funky, adrenaline-based urban beats from around the world with easy-to-follow dance moves so that everyone can get their Jam on. 

cardio

TKO

A high-energy workout combing a mix of martial arts and athletic conditioning. Heavy bag gloves are recommended, but not required.

Strength

bodypump

BODYPUMP ® is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

Strength

restorative yoga

An excellent pathway to quiet the mind and calm the body. Restorative postures release tension and encourage surrender into a deeper sense of relaxation and stillness through long passive holds in a series of restful poses. All levels are welcome, and flexibility is not required!

flex

BOSU blast!

A challenging and effective workout that combines balance training, strength, and gentle cardio to strengthen the core, improve functionality, and create strong body awareness.

We use the BOSU along with other props to provide an additional challenge. Participants should be able to get up and down off the floor easily. 

strength

Mat Pilates

Helps build muscular endurance, balance, body awareness, core strength, and flexibility for all fitness levels. Small props are used for standing and mat exercises. Participants should be able to get up and down off the floor independently.

core

Sunset Yoga

Relax and unwind with gentle yoga in calming candlelight. A yin-based class to soothe the soul after a long day.

Flex

Balance

This class will include activities that target functional fitness including balance and coordination and keeping the mind and body sharp. Pros including the barre, chair, and light weights may be used for both support and to provide additional challenges.

core

Power waves

Challenge your inner athlete with this high-intensity aqua workout in shallow and deep water. We focus on exercises to improve strength, endurance, and range of motion. Flotation belts may be used.

core

Yoga

Yoga is for every”body”! This class combines postures that coordinate with the breath and are performed at a gentle pace allowing time to be present and providing the opportunity to improve strength, flexibility, stability, alignment and balance. 

flex

Vinyasa Yoga

A series of postures, one following seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, this class creates the opportunity to build strength, flexibility, and balance, while practicing being present in the moment. 

flex

Pilates

Improve muscular endurance, balance, body awareness, core strength and flexibility through a creative blend of mat pilates, barre and strength exercises.

core

Aquafit

Water is the fitness equalizer. Using the resistive and buoyant properties of water, this class will help to improve muscular and cardiovascular endurance, core strength and range of motion. Perfect class for all levels! 

cardio

AM-Rush

Join us early for the early morning high energy class on Center Court.   Strength, endurance, cardio, core and community. The goal is to challenge you where you are at and keep you moving forward on your path to fitness.

cardio

Body Combat

A high energy cardio workout where we strike, punch and kick without contact. Combing a mix of martial arts and athletic conditioning.

cardio

Power Aqua

This class includes a combination of advanced athletic land and water exercises for an intense and dynamic workout. Be prepared to squat, lunge, jump, push up, and much more! Challenging and fun! Water shoes recommended

Strength

Taiji Fit

Taiji fit is a mind-body workout that combines the best of traditional Tai Chi with modern western fitness for any age or fitness level.

Flex

taiji fit w/ chair

This seated Tai Chi workout has nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of Tai Chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, no experience is needed.

flex

roll it out

A 30-minute recovery class designed to help you loosen sore muscles by using the foam roller and light stretching techniques.

flex

Bone Building Class

Designed to benefit those with low bone density, safe for those with spinal stenosis or disc herniation, it is also a lot of FUN. Assessable to anyone who is mobile enough to get down and up from the ground.

strength

gentle yoga

This gentle yoga class will focus on stretching and stress relief. This important component of wellness will complement your cardio and strength workouts.

flex

Pound©

Sweat, Sculpt, & ROCK with POUND®. Inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND® is a full-body cardio jam session. All levels welcome!

cardio

sunrise yoga

Get your day started in the best way as you create heat in the body, find balance and build strength. We move from one posture to another seamlessly. Focus on your breath work via deep stretching, and get energized with this powerful flow.

flex

cardio splash

Improve your cardiovascular fitness, endurance, and range of motion by performing simple choreographed moves. This class uses music and the resistance of the water to turn up the heat! Shallow and deep water options. Floatation belts are used in the deep water.

flex