join our 60+ classes each week

Included in your membership

Groupx Classes

GROUPX Classes

Get fit while having fun in any of our 60+ weekly group exercise classes. We will be adding more classes every week. 

GROUPX INSTRUCTORS

GROUPX CLASS SCHEDULE

Zumba

We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. 

cardio

Outdoor Cycle

Join us under the Oak trees for this Challenging and fun class on our Keiser bikes. Not only will you get an awesome cardio workout, but you will build endurance, strength, power and mental fortitude. Many types of terrains are simulated during your ride. 

cardio

OUtdoor Bootcamp

A blended cardio and strength workout using weights and body weight exercises. This class is designed to challenge every fitness level. 

Cardio

Bodyshop

Mix it up each week with interval and resistance training. This class incorporates bodyweight, free weight, balance and core exercises mixed with a variety of equipment to create a fun and effective class for all levels. 

Strength

Active

This class is the perfect mix of cardio, strength, balance, and core strengthening. If you are just starting an exercise program, getting back to it or want a class that will continue to keep you fit for an active life, then this is for you.

cardio

LM Core

LES MILLS CORE®: 30-minute class that mixes bodyweight exercises along with resistance tubing and plates to train the muscles of the core.

CORE

U-JAM

U-Jam brings the party to every class by combing the energy and grittiness of urban dance with fitness.  Expect funky, adrenaline-based urban beats from around the world with easy-to-follow dance moves so that everyone can get their Jam on. 

cardio

TKO

A high-energy workout combing a mix of martial arts and athletic conditioning. Heavy bag gloves are recommended, but not required.

Strength

Body Pump

BODYPUMP ® is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

Strength

Yoga

Yoga is for every”body”! This class combines postures that coordinate with the breath and are performed at a gentle pace allowing time to be present and providing the opportunity to improve strength, flexibility, stability, alignment and balance. 

flex

Vinyasa Yoga

A series of postures, one following seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, this class creates the opportunity to build strength, flexibility, and balance, while practicing being present in the moment. 

flex

Pilates

Improve muscular endurance, balance, body awareness, core strength and flexibility through a creative blend of mat pilates, barre and strength exercises.

core

Aqua Fitness

Water is the fitness equalizer. Using the resistive and buoyant properties of water, this class will help to improve muscular and cardiovascular endurance, core strength and range of motion. Perfect class for all levels! 

cardio

AM-Rush

Join us early for the early morning high energy class on Center Court.   Strength, endurance, cardio, core and community. The goal is to challenge you where you are at and keep you moving forward on your path to fitness.

cardio

Body Combat

A high energy cardio workout where we strike, punch and kick without contact. Combing a mix of martial arts and athletic conditioning.

cardio

Power Aqua

This class includes a combination of advanced athletic land and water exercises for an intense and dynamic workout. Be prepared to squat, lunge, jump, push up, and much more! Challenging and fun! Water shoes recommended

Strength

Taiji Fit

Taiji fit is a mind-body workout that combines the best of traditional Tai Chi with modern western fitness for any age or fitness level.

Flex