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Pilates Pop-Up: Feet in Straps Friday
April 19 @ 10:30 – 11:00
BENEFITS INCLUDE:
• Reduced hamstring tension
• Release in the hip flexors
• Increased stability
• Reduced lower back pain
• Improved strength in the glutes
• Activation of the core and abdominal muscles
• Improved muscle tone of the inner thighs
• Stabilized pelvis
Finish your week with 30 minutes of everyone’s favorite relaxing exercise series – Feet in Straps! The feet-in-straps variations both challenge and support muscle groups.
Pilates