Groupx Class Schedule
After reviewing all of our surveys and past history at the club. We have come up with a selection of classes that are bringing back to you beginning next week. Our schedule should be up by next week.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Join us under the Oaktrees for this Challenging and fun class on our Keiser bikes. Not only will you get an awesome cardio workout, but you will build endurance, strength, power and mental fortitude. Many types of terrains are simulated during your ride.
Join us at Center Court for a blended cardio and strength workout. We use weighted and body weight exercises that are sure to challenge every level of fitness.
Join us each week under the tennis Pavilion for new exercises each week to keep your body guessing. Intervals of bodyweight, free weight, balance and core mixed with combinations of resistance training Varying types of equipment used. This is a fun and effective class for all levels.
No matter your fitness goals or workout routine Yoga is for every”body” ! This class combines postures that coordinate with the breath and are performed at a gentle pace allowing time to be present and provide the opportunity to improve strength, flexibility, stability, alignment and balance.
A series of posture, one following seamlessly into the next, uniting body, mind and breath, designed as a moving meditation. This class creates the opportunity to become stronger, more flexible and balanced, while practicing being present in the moment.
A creative blend of mat pilates, barre and strength exercises to build muscular endurance, balance, body awareness, core strength and flexibility.
Water is the fitness equalizer. Using the resistive and buoyant properties of the water, this class will help to improve muscular and cardiovascular endurance, core strength and range of motion. Perfect class for all levels!
Combing the energy and grittiness of urban dance with fitness. U-Jam brings the party to every class. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow dance mores so that everyone can get their Jam on.