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Stretching for a Healthy Back Workshop
September 24 @ 12:00 pm – 1:00 pm
In this workshop, you will learn how to use the foam roller to reduce tension and adhesions. You will also learn proper stretching techniques to reduce strain on the lower back and hips. We will address the whole body for maximum relief!
The Perfect Step
To register, please email firstname.lastname@example.org or sign up on the TCC app