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Sports Nutrition Seminar: Food to Fuel Your Workouts & Recovery

November 30 @ 11:00 12:30

Optimal food choices are important to provide the right fuel for your workouts and to aid in
muscle recovery & repair. You can’t out train a bad diet! Food choices are arguably more
important than exercise in maintaining a healthy weight in the long-term. The quality of carbs,
proteins and fat is important for long-term success because they provide nutrients to build lean
muscle mass, reduce inflammation, regulate hormones, enhance metabolism, and burn fat.

Topics include:

  • What to eat before you workout
  • How much protein and when to eat protein to aid muscle repair and recovery
  • When to eat carbs
  • What are some good post-work out snacks and food sources
  • Importance of hydration


909 625-6791

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The Claremont Club

1777 Monte Vista Avenue
Claremont, California 91711 United States
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(909) 625-6791
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