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Merrily Moving for Mobility
December 4 @ 17:00 – 17:30
Power Plate Studio
Join Ruth in this Mobility and Active Recovery Workshop that focuses on the integration of mobility through different ranges of motion bringing fluidity and strength to both muscles and joints. Let’s move together while listening to music that brings peace and calm to the heart, mind and soul in the midst of the hustle and bustle of the holidays. All fitness levels are welcome!
To register, please email firstname.lastname@example.org