Workshop for Special Populations
Strength & Mobility with Andrea Scarcelli
Saturday, November 9th from 1:00 - 2:30 pm in the GX Studio
Cost: $25 Members/ $35 Non-members
This workshop is appropriate for those with Parkinson's, Arthritis, Fibromyalgia, Diabetes and Cancer Survivors.
You will learn:
- How to improve mobility from stiff muscles and joints
- Increase strength and flexibility
- Learn proper gait training along with other techniques to make activities of daily living easier
Limit 12 participants. Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or email@example.com
with Nurys Saldana
Saturday, November 16th from 1:00 - 3:00 pm in the GX Studio
Cost: $40 Members
Learn proven and effective personal safety strategies and self-defense skills in a safe and fun environment!
You will be learning:
- Defense against grabs, holds and chokes, knives and guns, effective striking and more!
Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or firstname.lastname@example.org
HyperVolt: Take Wellness to a whole new level!
- Helps relieve muscle soreness and stiffness
- Improves range of motion
- Promotes circulation
- Accelerates warm up and recovery
Loved by professional athletes and fitness fans, the HyperVolt will have your muscles feeling brand new.
New Client Special 3-30 minute sessions for $99
(may only be used with HyperVolt)
First Time? Try it for FREE.
Contact: Denise Johnson ext 236, email@example.com