Training & Fitness

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Workshop for Special Populations

Strength & Mobility with Andrea Scarcelli

Saturday, November 9th from 1:00 - 2:30 pm in the GX Studio

Cost: $25 Members/ $35 Non-members

This workshop is appropriate for those with Parkinson's, Arthritis, Fibromyalgia, Diabetes and Cancer Survivors. 

You will learn:

  • How to improve mobility from stiff muscles and joints
  •  Increase strength and flexibility
  •  Learn proper gait training along with other techniques to make activities of daily living easier

Limit 12 participants. Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or djohnson@claremontclub.com


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Self-Defense Workshop

with Nurys Saldana

Saturday, November 16th from 1:00 - 3:00 pm in the GX Studio

Cost: $40 Members

Learn proven and effective personal safety strategies and self-defense skills in a safe and fun environment!

You will be learning:

  • Defense against grabs, holds and chokes, knives and guns, effective striking and more!

Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or djohnson@claremontclub.com


 

HyperVolt: Take Wellness to a whole new level!

  • Helps relieve muscle soreness and stiffness 
  • Improves range of motion 
  • Promotes circulation
  • Accelerates warm up and recovery
 
Loved by professional athletes and fitness fans, the HyperVolt will have your muscles feeling brand new. 

New Client Special 3-30 minute sessions for $99
(may only be used with HyperVolt)


First Time?  Try it for FREE.
Contact: Denise Johnson ext 236, djohnson@claremontclub.com