Training & Fitness


Posture Workshop

$10 - Members   $15 non-members

August 27th, 12:00 - 1:00pm (Power Plate Studio)

August 27th 6:00 - 7:00pm (GX Studio)

Verbal and hands-on guidance will be used to help participants change their postural habits when sitting, standing, walking, and performing job related tasks. Many benefitts of optimal posture include reduced pain in high stress areas as well as better quality of life. Learn corrective exercises to ease your daily aches and focus on your goal of being pain free to continue to enjoy the things you love.

Instructor Ben Arrue. Space limited to 8, register at the Front Desk. For more info contact Denise Johnson (909)625-6719 ext.236 or