Small Group Training (SGT/3-6 team members)
Discounted SGT Training Memberships Available
BOXING You may not learn to float like a butterfly or sting like a bee, but you will learn the fundamentals of boxing to improve hand eye coordination, balance and increase core strength.
CLASSIC PLATE Designed for all ages and fitness levels. This session is best for anyone who is unfamiliar with the Plate. It is a balanced workout with minimal to no jumping. All exercises can be progressed or regressed. We will use many other tools such as medicine balls, poza balls and resistance bands.
PLATE Training is never the same twice. All tools will be used including cables for upper and lower body. Many exercises are multi-planar, challenging strength, balance and the cardiovascular system all at the same time for an incredible work out.
PLATE BURN A cardio HIIT class to incinerate fat and train the heart.
SPECIAL POPULATIONS Improve mobility from stiff muscles and joints, increase strength and flexibility, learn proper gait along with other techniques to make activities of daily living easier.
Team Training (6-10 team members)
$120 for 6 weeks, 2 times/week, Drop-In $15 (space permitting)
6 Week Program Dates 9/16 – 10/25
SHRED is a fun, effective, high intensity, metabolic workout utilizing the 3-2-1 interval approach to whole body circuit training (3 min strength, 2 min Cardio, 1 min abs), you’ll shed fat, define muscle, dramatically enhance performance and transform your physique!
InTENsity TEN exercises, TEN reps, TEN rounds. Each round progresses and challenges you on every level. Keep up with the latest fitness trends with this dynamic and innovative workout. FEEL your body progress and SEE the results.
TRX Build power, strength, flexibility, mobility and prevent injuries with this functional training tool.
This combination builds strength but also keeps your heart thumping and revs your metabolism!
Wild Card Wednesdays Trainers’ choice! All Wild Card sessions guarantee to get your heart pumping and your body moving with different training techniques utilizing a variety of equipment.
Workshop for Special Populations
Strength & Mobility with Andrea Scarcelli
Saturday, November 9th from 1:00 - 2:30 pm in the GX Studio
Cost: $25 Members/ $35 Non-members
This workshop is appropriate for those with Parkinson's, Arthritis, Fibromyalgia, Diabetes and Cancer Survivors.
You will learn:
- How to improve mobility from stiff muscles and joints
- Increase strength and flexibility
- Learn proper gait training along with other techniques to make activities of daily living easier
Limit 12 participants. Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or email@example.com
with Nurys Saldana
Saturday, November 16th from 1:00 - 3:00 pm in the GX Studio
Cost: $40 Members
Learn proven and effective personal safety strategies and self-defense skills in a safe and fun environment!
You will be learning:
- Defense against grabs, holds and chokes, knives and guns, effective striking and more!
Sign up at the Front Desk. For more info contact Denise 909-625-6791 ext 236. or firstname.lastname@example.org
Boxing at TCC
You may not learn to float like a butterfly or sting like a bee BUT you will get the rundown of basic punches, steps and exercises you can do to become a Muhammad Ali in your own right!
Small Group Training
8 - 30 minute sessions: $160
Wednesdays, 12:30 - 1:00 pm in Queenax Studio
or 7:30 - 8:00 pm in Group Ex Studio
New to Boxing?
Buy 3 - 30 minute private boxing lessons for $99 and get gloves FREE!
This deal is for new clients only with no training package on file and have not trained in the last 90 days. This deal applies to Trainer Chris Fitzgerald, must be a TCC member, one deal per member per household.
Space is limited. Contact Denise for more info:
email@example.com or 909-625-6791 ext 236
Small Group Training
Take your fitness training to a whole new level by being challenged by your coaches and your peers at the same time! Our dynamic Small Group Training programs will bring you new and innovative exercise routines to amp up your fitness level!
Small Group Training in a functional space designed to maximize and optimize your workout!
Check out this video!