Group Training

  

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Small Group Training (SGT/3-6 team members)

Discounted SGT Training Memberships Available 

SGT POWER PLATE

PLATE BURN A cardio HIIT class to incinerate fat and train the heart.

CLASSIC PLATE Designed for all ages and fitness levels.  This session is best for anyone who is unfamiliar with the Plate.  It is a balanced workout with minimal to no jumping.  All exercises can be progressed or regressed.  We will use many other tools such as medicine balls, poza balls and resistance bands.

PLATE Training is never the same twice. All tools will be used including cables for upper and lower body.  Many exercises are multi-planar, challenging strength, balance and the cardiovascular system all at the same time for an incredible work out.

SGT

30 or 60 Minute SGT Get the benefits of working with a Trainer at a discount rate.  Clients receive hands on guidance and education.

BOXING BASICS You may not learn to float like a butterfly or sting like a bee, but you will learn the fundamentals of boxing to improve hand eye coordination, balance and increase core strength.

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Posture Workshop

$10 - Members   $15 non-members

August 27th, 12:00 - 1:00pm (Power Plate Studio)

August 27th 6:00 - 7:00pm (GX Studio)

Verbal and hands-on guidance will be used to help participants change their postural habits when sitting, standing, walking, and performing job related tasks. Many benefitts of optimal posture include reduced pain in high stress areas as well as better quality of life. Learn corrective exercises to ease your daily aches and focus on your goal of being pain free to continue to enjoy the things you love.

Instructor Ben Arrue. Space limited to 8, register at the Front Desk. For more info contact Denise Johnson (909)625-6719 ext.236 or djohnson@claremontclub.com.

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Healthy Habits Workshop

September 25, 6:30 - 7:30 pm

Free (sign up required)

Join us in the Conference Room for a FREE workshop that will overview the habits and behavior change necessary to build a sustainable and successful weight loss, exercise or other health related habit.

Topics that will be highlighted:

  • Goal setting
  • Figuring out your "why"
  • Journaling for food logging, exercise tracking, time management
  • Accountability - Partners, Tools
  • Support and saboteurs
  • Personal Responsibility
  • Stress Management
  • Positive and Negative Thinking
  • Dining out while staying on track

Space is limited, to reserve a spot sign up at the Front Desk. Questions contact Ray Scott rscott@claremontclub.com. This is an introduction to the 8-week Healthy Habits Program.

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Boxing for Parkinson's and Chronic Conditions Workshop

$40 member, $50 non-members

September 28th, 1:00 - 3:00 pm 

Join this special Boxing Class in the Group Exercise Studio and learn about the benefits of endurance, coordination, and cardiovascular training on chronic conditions in a fun and dynamic way. 

Examples of Chronic Conditions That Benefit From This Workout are:

Obesity, Parkinson's, Stress, Anxiety, Depression, Diabetes

Register and pay at the Front Desk. For questions contact Denise Johnson at (909) 625 - 6791 ext. 236 or at djohnson@claremontclub.com

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Boxing at TCC

You may not learn to float like a butterfly or sting like a bee BUT you will get the rundown of basic punches, steps and exercises you can do to become a Muhammad Ali in your own right!

 Small Group Training

8 - 30 minute sessions: $160

Wednesdays, 12:30 - 1:00 pm in Queenax Studio

or 7:30 - 8:00 pm in Group Ex Studio

New to Boxing?

Buy 3 - 30 minute private boxing lessons for $99 and get gloves FREE!

This deal is for new clients only with no training package on file and have not trained in the last 90 days. This deal applies to Trainer Chris Fitzgerald, must be a TCC member, one deal per member per household.

 Space is limited. Contact Denise for more info:

djohnson@claremontclub.com or 909-625-6791 ext 236

 

 

 Small Group Training

 
 
 
 
 
 

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Queenax

Take your fitness training to a whole new level by being challenged by your coaches and your peers at the same time! Our dynamic Small Group Training programs will bring you new and innovative exercise routines to amp up your fitness level!

Small Group Training in a functional space designed to maximize and optimize your workout!

Small Group Training Activities

Check out this video!