SGT SMALL GROUP
3 - 6 CLIENTS
Want accelerated results a Trainer can provide without the expense…Small Group Training is your solution; receive a customized training program designed just for you.
8-60 Minute Sessions $280
8-30 Minute Sessions $144
Drop-In 60 Minutes $42
Drop-In 30 Minutes $25
This small group will teach you the basics of boxing without the bruises. Learn punching technique, defensive and heavy bag drills, footwork and much more.
6 - 12 CLIENTS
Intensity, Strength, Motivation, and Camaraderie! This training progresses teammates through various high intensity interval formats with minimal rest.
5-30 Minute Sessions $50
Training made for young adults that are looking to improve sports performance, work on coordination/agility and have FUN!
Looking to take your fitness to a new level and use proper nutrition for fat loss, with pre-choreographed workouts combining body weight exercise and dumbbells to increase muscle and metabolic rate and endurance.
Take your fitness training to a whole new level by being challenged by your coaches and your peers at the same time! Our dynamic Small Group Training programs will bring you new and innovative exercise routines to amp up your fitness level!
Small Group Training in a functional space designed to maximize and optimize your workout!