Group Training

 

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xTrEAM

Intensity, Strength, Motivation, and Camaraderie!

 Next Program January 22-March 3

$120 – 6 weeks meets twice per week for 30 minutes

Drop-In $15 (space permitting)

Try a Class FREE during Première Week January 15-20

xTrEAM GLADIATOR 1, 2 & 3            

The Power Plate accelerates your challenge due to the vibration requiring more muscle activation while performing exercises. So get your Gladiator ON… Build a battle-ready body and become a god of the arena in your own right.  This program is FIT for a warrior but does not require a sword just training like your life depended on it!

xTrEAM CLASSIC PLATE                       

This training is designed for all ages and fitness levels. Exercises can be regressed or progressed to meet each individuals needs. Program will address upper, lower body and abdominal areas with cardio burners blended in.

ACTIVE AGERS                                     

This functional training circuit will help participants improve balance, bone health, strength & stamina. Classes will be designed to meet ALL fitness levels. Make your workout fun again by pushing, pulling, swinging and throwing in this challenging yet safe and effective workout.

xTrEAM TRX

Build power, strength, flexibility, mobility and prevent injuries.  Change the way you view exercise and take your workouts to a new level.

xTrEAM BODY SHRED

Jillian Michaels BODY SHRED is a fun, effective, high intensity, metabolic workout utilizing her 3-2-1 interval approach to whole body circuit training (3 min strength, 2 min Cardio, 1 min abs), you’ll shed fat, define muscle, dramatically enhance performance and transform your physique!

Queenax Clinic - FREE

Learn the basics on how to use the equipment in the Queenax Studio. Registration Required at the Front Desk.

DOWNLOAD SGT SCHEDULE

SGT SMALL GROUP

3 - 6 CLIENTS
Want accelerated results a Trainer can provide without the expense…Small Group Training is your solution; receive a customized training program designed just for you. 
8-60 Minute Sessions                      $280
8-30 Minute Sessions                      $144
Drop-In 60 Minutes                         $42
Drop-In 30 Minutes                         $25

BOXING BASCIS

This small group will teach you the basics of boxing without the bruises. Learn punching technique, defensive and heavy bag drills, footwork and much more.

PROGRAMS

PEAK PROGRAM

 

$299/8 WEEKS

Looking to take your fitness to a new level and use proper nutrition for fat loss, with pre-choreographed workouts combining body weight exercise and dumbbells to increase muscle and metabolic rate and endurance. 

Queenax

Take your fitness training to a whole new level by being challenged by your coaches and your peers at the same time! Our dynamic Small Group Training programs will bring you new and innovative exercise routines to amp up your fitness level!

Small Group Training in a functional space designed to maximize and optimize your workout!

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