Small Group Training (SGT/3-6 team members)
Discounted SGT Training Memberships Available
SGT POWER PLATE
PLATE BURN A cardio HIIT class to incinerate fat and train the heart.
CLASSIC PLATE Designed for all ages and fitness levels. This session is best for anyone who is unfamiliar with the Plate. It is a balanced workout with minimal to no jumping. All exercises can be progressed or regressed. We will use many other tools such as medicine balls, poza balls and resistance bands.
PLATE Training is never the same twice. All tools will be used including cables for upper and lower body. Many exercises are multi-planar, challenging strength, balance and the cardiovascular system all at the same time for an incredible work out.
30 or 60 Minute SGT Get the benefits of working with a Trainer at a discount rate. Clients receive hands on guidance and education.
BOXING BASICS You may not learn to float like a butterfly or sting like a bee, but you will learn the fundamentals of boxing to improve hand eye coordination, balance and increase core strength.
Boxing for Parkinson's and Chronic Conditions Workshop
$40 member, $50 non-members
September 28th, 1:00 - 3:00 pm
Join this special Boxing Class in the Group Exercise Studio and learn about the benefits of endurance, coordination, and cardiovascular training on chronic conditions in a fun and dynamic way.
Examples of Chronic Conditions That Benefit From This Workout are:
Obesity, Parkinson's, Stress, Anxiety, Depression, Diabetes
Register and pay at the Front Desk. For questions contact Denise Johnson at (909) 625 - 6791 ext. 236 or at firstname.lastname@example.org
Boxing at TCC
You may not learn to float like a butterfly or sting like a bee BUT you will get the rundown of basic punches, steps and exercises you can do to become a Muhammad Ali in your own right!
Small Group Training
8 - 30 minute sessions: $160
Wednesdays, 12:30 - 1:00 pm in Queenax Studio
or 7:30 - 8:00 pm in Group Ex Studio
New to Boxing?
Buy 3 - 30 minute private boxing lessons for $99 and get gloves FREE!
This deal is for new clients only with no training package on file and have not trained in the last 90 days. This deal applies to Trainer Chris Fitzgerald, must be a TCC member, one deal per member per household.
Space is limited. Contact Denise for more info:
email@example.com or 909-625-6791 ext 236
Small Group Training
Take your fitness training to a whole new level by being challenged by your coaches and your peers at the same time! Our dynamic Small Group Training programs will bring you new and innovative exercise routines to amp up your fitness level!
Small Group Training in a functional space designed to maximize and optimize your workout!