Get the full experience of Vibration Training in a small group setting
Used in health clubs, private studios, and elite training centers, Power Plate’s advanced vibration technology has been used to effectively address a wide variety of wellness and fitness needs. From increases in circulation, energy and vitality, to gains in muscular strength, explosive power, and flexibility, Power Plate gets results!
Time is precious, and Power Plate helps make the most of your time. Vibration training stimulates a higher percentage of your muscle fibers, so you can get more exercise in less time.
More than 180 research studies have been conducted on whole body vibration. The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate Training has numerous benefits, including:
Improves muscle tone, posture and endurance.
Build Bone Density
Increases bone mineral density and prevents bone loss related to aging.
Increases range of motion, coordination, balance and stability.
Reduces body fat and enhances metabolism.
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Increases blood flow to strengthen the cardiovascular system.