Complimentary 30 Minute Personal Pilates SessionWalk-Ins Only / New Clients Only
Contact Layne Garner to schedule your Pilates Session at (909) 625-6791, ext. 250. email@example.com
What We've Been Sayin' All Along!
Pilates DefinedPilates is a challenging core based work out that transforms the way your body looks, feels, and functions. It builds strength with less bulk, tones muscles, increases flexibility, range of motion as well as stability.
Pilates heightens body awareness, improves postural issues, agility, coordination, balance, and creates ease of movement throughout the entire body.
From the serious athlete looking to improve performance to those wanting a better quality of life by increasing strength and mobility, our instructors are here to assist you in achieving your goals.
Fast And FitTry 3-30 Minute Private Training Workouts for ONLY $75
This offer is a great way to see if private training is for you!
One per person, clients only.
Pilates Group Training
Tone, sculpt, and sweat in this multi-client Reformer work out. Group sessions are cost-effective, motivating and fun as fellow Pilates work-out mates encourage each other to get the most out of each training.
Mini Band Workshop by Adele Jones
SATURDAY, APRIL 15TH 11:00am in the Queenex Studio. $45 (includes mini band)
4 Week Equipment Program Come join us for an exclusive 75- minute workshop and workout using the mini band!
Learn 20 + exercises you can do anytime, anywhere!
Go through an effective full body workout yourself that will strengthen, tone and help mobilize the body.
Receive your own personal mini band to take home with you.
Learn how to incorporate the mini band as a warm-up or into your own workout.
Receive 3 done for you workouts.
Join us for HAPPY HOUR!Burn calories, build strength and create results with a total body Pilates Circuit workout. This class utilizes a variety of Pilates Studio equipment and is designed to work your core, burn fat, develop muscle, and get your heart rate up in this faced-paced timed Pilates workout.
45 Minute Workout 10 Spots Available!
Tuesdays 7:00pm with Layne
Wednesdays 9:30am with Roya & 12:00pm with Kristan
Thursdays 7:00am with Adele
Sarturdays 10:00am with Sarah
New to Pilates? Book your 30 minute complimentary Intro to Happy Hours session today!
The Posture Projectpresented by Adele Jones ext.449
WHAT THE POSTURE PROJECT WILL DO FOR YOU:
Teach you how to apply the 5 basic principles of Pilates to Posture
Increase your core stability and body mobility
Help Reduce Stress
Help bring awareness to stand and sit taller
Give you take home information; because this is something you need for life.
Pilates for Beginners4 Week Equipment Program
$280 3 -6 participants
Stand Up to Low Back Pain4 Week Equipment Workshop
$280 3 -6 participants
Contact Kristan Jackson for more details. firstname.lastname@example.org (909) 625- 6791 ext. 323
Learn how to train the deep stabilizers of the lumbar spine to alleviate low back pain. This workshop is great for those suffering with chronic low back pain, osteoporosis, disk herniation, and other back injuries.
Throughout the 4 weeks we will; address low back pain issues, learn corrective exercises and movement patterns, build core strength to support the stability of the low back and create home programs to help you stay pain free as you get back to the activities you love.
Pre & Post Natal PilatesContact Adele Jones for more details. email@example.com (909) 625- 6791 ext. 449
Pregnancy is temporary, Postpartum is forever, While weight loss is an important element after childbirth so is regaining function and strength and women need to train accordingly.
Pilates Defined Pilates for Men: Developed by a Man, with a Man in Mind.
Pilates for men focuses on lengthening and shortening phases of the muscles simultaneously, thus working twice as hard in Ω the time. It heightens body awareness, improves postural problems, enhances functional fitness and creates ease of movement in the entire body.
Pilates improves agility, coordination, balance and is low impact. Pilates transforms the way your body looks, feels and functions. It builds strength with less bulk, tones, increases flexibility and range of motion and improves core strength and stability. Become a member today and experience the benefits that The Claremont Club Pilates has to offer.