What We Offer

Group Exercise

Lose Weight, Tone Up and Get in Shape! The Claremont Club offers more than 100 group exercise classes per week to meet your fitness needs. With the variety of classes that we offer we are certain there is an appropriate class for you, whatever your fitness level may be. Whether you want cardio, toning or a little of both, you'll find what you need with our phenomenal selection of classes. If jumping around and pumping iron is just not your thing, try some of our lower impact classes. Think you can't get long, lean muscles without lifting weights? Nonsense! Try one of our mat Pilates, Barre, Yoga or Aqua classes which are designed to increase mobility, core strength, balance and range of motion. Maybe you want to burn more calories by taking a cardio and/or conditioning class, then perhaps a body shop or indoor cycling class is the right fit for you. Other fitness facilities pale in comparison to the dynamic diversity, unparalleled instruction and overall experience offered at TCC.

Still not sure which one to take?
Call our Group Exercise Director: Antionette Mara at (909) 625-6791, ext 225.
You're new "addiction" is waiting!

Upcoming:

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Peak 10 - Get into the best shape of your life!

6 Week Series 
18 Amazing Workouts! Next session starts May 7 2018.
Pre and post fitness testing
Pre and post photos and measurements
Nutrition guidance
Peak 10 finishers t-shirt

Session A
9:00am M/W/F
Cost is $229.00

Session B
10:00am T/TH
cost is $152.00

Session C
6:00pm T/TH
Cost is $152.00

All classes will be held in the Power Plate Studio

Weigh-ins will be with our NEW Inbody scale !!  You are gonna love it!
Space is limited!!
For more information about our Peak 10 program, contact Antionette Mara at ext. 225

 

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Register for the Myzone Challenge at www.myzone.org/1501-challenge

 

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Les Mills - CXWORX

Exercising muscles around the core, CXWORXô provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - itís the glue that holds everything together.

All the moves in CXWORX have options, so itís challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Les Mills -BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

 

Les Mills - Sprint

LES MILLS SPRINTô is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Itís a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


 

Yoga Workshops with Andra Istrate

Workshop Fee: $35 for TCC Members $45 for Non-Members
All levels welcome!

Please, sign up at the front desk for all workshops
Pre-registration is required.
Min. participants: 10 |  Max. participants: 20

The Heart of Yoga Ė Learning Ė Repeating Ė Correcting  
April 21

This workshop is an invitation to play the edge of stability and mobility.
Backbends create a powerful balance between moving outward from the heart and staying connected to the core of your being.
All levels welcome!

108 Sun Salutations Yoga Challenge - Summer Solstice
June 23

Celebrate the beauty of summer with a playful challenge! Sun Salutations are the perfect yoga practice to connect breath to movement, to open and energize the body, and to discover a meditative state of mind in a dynamic, repetitive sequence.
All levels welcome!

Yoga for Anxiety
August 18

Everybody has moments of anxiety. In this workshop we will explore different tools to help ease these challenging, overwhelming, and uncomfortable moments.
All levels welcome!

Yoga for Hips, Hamstrings & Quads
October 27

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps. We will use breath, movement, and focused awareness to bring ease and openness into our bodies.
All levels welcome!

The Art of Meditation

December 15

Meditation is the art of looking inside and discovering one's own inner being Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.


Cycling

The Claremont Club offers 16 indoor cycling classes weekly with four different rotating formats, including endurance, interval and strength and a 90 minute tempo ride so that you can always find the type of ride to fit your fitness goals and your schedule.

Our Keiser Indoor Bikes are equipped with state-of-the-art cycling computers, which track your ride and display information such as cadence, watts exerted, and calories burned. Cycling shoes are not necessary, although many prefer them to make their ride more efficient and powerful.

If you choose to use cycling shoes, our Keiser bikes utilize SPD clips.

Cycling Studio Dos and Don'ts

Be on time. Entering a class in progress more than 10 minutes late is not recommended.
Do not enter the classroom before the current class is finished. Reserving bikes is not permitted.
There is a direct correlation between your energy and your neighbor's ride. If you want to do your own thing, please do not ride in the front row.
Be considerate of other members' exercise and space. Keep conversations to a minimum.
Please be aware of personal hygiene and refrain from wearing perfume and cologne.
Silence your phone.
Let the instructor know of any physical limitations or conditions.

Yoga

Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance, while you balance mind, body, and spirit. Incorporating Yoga training methods into one's workout is becoming an important component to achieving overall health. The Claremont Club offers a variety of styles of Yoga, Gentle, Healthy Back, Vinyasa, Hatha, Kundalini and a Power Yoga Express. Please make sure to check our current schedule to view what is now being offered.

In addition to our group Yoga classes, the Claremont Club's Certified Yoga Teachers offer workshops, one-on-one training and small private group yoga classes in series.These types of training offer a more hands-on approach to deepen your yoga practice or special needs.

 

Yoga Studio Etiquette

If a class has started, please wait to enter until you see eyes open and bodies moving.
Enter barefoot.
Silence your phone.

Recommendations:

Let the instructor know of any physical limitations or conditions.Practice on an empty stomach or 2-3 hours after a meal.Bring your own Yoga mat if you have one. (May be purchased at the Front Desk.)Feel free to bring a cotton or wool blanket for your comfort & warmth.We recommend all individuals new to Yoga arrive 10 minutes early to meet with the instructor.

Benefits of attending yoga classes at The Claremont Club include its central location to the greater Los Angeles and Inland Empire area. Being just minutes away from San Bernardino, Rancho Cucamonga, San Dimas, Montclair, Pomona, La Verne and other cities, makes our yoga studio a prime location for those looking to join a local gym.

Aquatics

There are many benefits associated with water aquatic exercise. The buoyancy and resistance of water allow less-used muscles in your body to get a workout, which helps improve overall muscle tone. Aqua classes also improve cardiovascular fitness, flexibility, coordination, muscular strength, and endurance.

Regardless of your fitness level, you can get a great workout in the water. Your instructor  will offer modifications to increase or decrease the difficulty of the moves, and youíre always free to go at your own pace. Since most moves are performed under water you may find that you can be more focused on the movements when you don't have to worry about keeping up with everyone else.

Aqua can help improve your performance in high-impact activities. Thanks to the buoyancy of water, youíll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear, leaving you feeling strong and refreshed when itís time to give your all.
Aquatic exercise is also fantastic for people recovering from injuries. It allows you to strengthen your muscles without stressing vulnerable joints, balance out muscle groups that may have become uneven through repetitive actions. 

Our Group Aqua classes are held in our Outdoor Family Pool so we recommend you wear a hat, sunglasses sunscreen for our morning classes.

Check our Group Exercise Class Schedule for current class days and times.