21 Day Detox


Daily Meal Planning

Inbody scanning

Weeky sessions with RD

Assessment with Health and Wellness Coach


For more information, contact Tracy Granberry at, ext 297






Nutrition Master Pro: 12 Week Intensive Nutrition Program

Personalized binder, which includes:

  • Grocery List
  • Meal Plan (Breakfast, Lunch, Dinner, and Snacks)
  • Food Choices are broken down by nutritional value including Protein, Carbohydrates, and Fats
  • Itemized alternatives categorized by Good, Acceptable, or Poor
  • Structured eating and intake guidelines which include when to eat and how to properly fuel your body throughout the day


Weekly Assessments by the Registered Dietitian, which include:

  • 9 Skinfold Caliper Test
  • Weigh In
  • Evaluation of:
    Total Body Weight
    Pounds of Fat
    Lean Muscle Mass
    Body Mass Index (BMI)
  • Consultation with the Registered Dietitian to compare current outcomes against your goals, which were determined in your initial assessment.

Complete Access to the Web & Go mobile app:

  • 24/7 access to your personal homepage
    Access your meal plans, grocery list, and food diary
    Message Center with our Registered Dietitian
    "Swap and Replace" database that allows alternatives and substitutes to your basic meal program

 "All this time, I had thought that successful diet and exercise program meant I would be exhausted and starving. This couldn't have been further from the truth." -Mike Alpert

Nutrition Services

Tracy Granberry is the TCC’s Registered Dietitian and has worked in the fitness industry for over 25 years. Whether your goal is to lose body fat, improve sports performance or simply feel great, Tracy is focused on helping you achieve maximum results in the least amount of time. Nutrition and exercise go hand in hand!

Individual Nutrition Services

Private 30 minute consults $35.00
Diet Evaluations and Personalized Meals, $55.00img

Testimonial - DirkTestimonial - Sara