Nutrition

October Special

For the month of October, we're offering a Nutrition Special! Sign up for the 12 Week Nutrition Master Pro Program and receive 6 weeks of xTrEAM Training for FREE! That's a $120 value! Contact Denise Johnson ext. 236 or Tracy Granberry ext. 297 for details and to sign up. 

Nutrition Master Pro: 12 Week Intensive Nutrition Program

Personalized binder, which includes:

  • Grocery List
  • Meal Plan (Breakfast, Lunch, Dinner, and Snacks)
  • Food Choices are broken down by nutritional value including Protein, Carbohydrates, and Fats
  • Itemized alternatives categorized by Good, Acceptable, or Poor
  • Structured eating and intake guidelines which include when to eat and how to properly fuel your body throughout the day

Weekly Assessments by the Registered Dietitian, which include:

  • 9 Skinfold Caliper Test
  • Weigh In
  • Evaluation of:
    Total Body Weight
    Pounds of Fat
    Lean Muscle Mass
    Body Mass Index (BMI)
  • Consultation with the Registered Dietitian to compare current outcomes against your goals, which were determined in your initial assessment.

Complete Access to the Web & Go mobile app:

  • 24/7 access to your personal homepage
    Access your meal plans, grocery list, and food diary
    Message Center with our Registered Dietitian
    "Swap and Replace" database that allows alternatives and substitutes to your basic meal program

 "All this time, I had thought that successful diet and exercise program meant I would be exhausted and starving. This couldn't have been further from the truth." -Mike Alpert

Nutrition Services

Tracy Granberry is the TCC’s Registered Dietitian and has worked in the fitness industry for over 25 years. Whether your goal is to lose body fat, improve sports performance or simply feel great, Tracy is focused on helping you achieve maximum results in the least amount of time. Nutrition and exercise go hand in hand!

 The 'New Weigh' Program

Sign-up Fee $24.95
Monthly Fee 16.95

Program Includes:

  • Group E-Mailer (Hot Topic of the month) created by Tracy Granberry, RD
  • Bi-Monthly Cooking Class held on the 2nd Wednesday of the month at 6:30 p.m. starting January 2016
  • Meal Exchange Plan with caloric recommendations – One-on-One with the RD
  • Weekly Weigh-Ins
  • Unlimited Access to R.D.

Individual Nutrition Services

Private 30 minute consults $35.00
Diet Evaluations and Personalized Meals, $55.00

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