Instructor Education

Pilates Instructor Training coming July 2017

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Yoga Workshops with Andra Istrate

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All Workshops are from

Upcoming:

October 28 - Core Support for Arm Balances
1:30-4:30 p.m.

In this playful workshop, we will bring mindfulness and the proper alignment to create the upper body strength and core support necessary for successful arm balances.
$35 for TCC Members, $45 for Non-Members
Sign up at the front desk 

December 16 - The Art of Meditation
1:30pm - 4:30pm

Meditation is the art of looking inside and discovering one's own inner being.  Meditation leads us not only to totally new inner experiences, but helps us to transform our day-to-day lives.
$35 for TCC Members, $45 for Non-Members 
Sign up at the front desk 

 Aquatics

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Yoga Workshops

Feb. 25 - Strong Foundations - Standing & Balancing Poses

Explore standing poses as the building foundation for a strong, grounded, and balanced yoga practice.Workshop Fee: $35 for TCC members, $45 for non-members

April 8 - Heart of Yoga

This workshop is an invitation to play the edge of strength and surrender.

Workshop Fee:  $35 for TCC members, $45 for non-members

June 24 - 108 Sun Salutations Yoga Challenge - Summer Solstice

Celebrate the beauty of summer with a playful challenge!

Sun Salutations are the perfect yoga practice to connect breath to movement, to open 

and energize the body

Workshop Fee:  $35 for TCC members, $45 for non-members

 

August 26 -Yoga for Hips, Hamstrings & Quads

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps.  Breath, movement and focused awareness will be used to bring focused awareness to bring ease and openness to the body.

Workshop Fee:  $35 for TCC members, $45 for non-members

October 28 - Core Support for Arm Balances

In this playful workshop, we will bring mindfulness and proper alignment to create the upper body strength and core support necessary for successful arm balances.

Workshop Fee:  $35 for TCC members, $45 for non-members

 

December 16 -The Art of Meditation

Meditation is the art of looking inside and discovering one's own inner being. Mediation leads us not only to new inner experiences, but helps us also to transform our day-to-day lives into a more meaningful existence.

Workshop Fee:  $35 for TCC members, $45 for non-members

Yoga Workshops

Feb. 25 - Strong Foundations - Standing & Balancing Poses

Explore standing poses as the building foundation for a strong, grounded, and balanced yoga practice.Workshop Fee: $35 for TCC members, $45 for non-members

April 8 - Heart of Yoga

This workshop is an invitation to play the edge of strength and surrender.

Workshop Fee:  $35 for TCC members, $45 for non-members

June 24 - 108 Sun Salutations Yoga Challenge - Summer Solstice

Celebrate the beauty of summer with a playful challenge!

Sun Salutations are the perfect yoga practice to connect breath to movement, to open 

and energize the body

Workshop Fee:  $35 for TCC members, $45 for non-members

 

August 26 -Yoga for Hips, Hamstrings & Quads

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps.  Breath, movement and focused awareness will be used to bring focused awareness to bring ease and openness to the body.

Workshop Fee:  $35 for TCC members, $45 for non-members

October 28 - Core Support for Arm Balances

In this playful workshop, we will bring mindfulness and proper alignment to create the upper body strength and core support necessary for successful arm balances.

Workshop Fee:  $35 for TCC members, $45 for non-members

 

December 16 -The Art of Meditation

Meditation is the art of looking inside and discovering one's own inner being. Mediation leads us not only to new inner experiences, but helps us also to transform our day-to-day lives into a more meaningful existence.

Workshop Fee:  $35 for TCC members, $45 for non-members