Yoga Workshop with Andra IstrateWORKSHOP FEE:
$35 FOR TCC MEMBERS $45 FOR NON-MEMBERS
ALL LEVELS WELCOME!
PLEASE, SIGN UP AT THE FRONT DESK FOR ALL WORKSHOPS
PRE-REGISTRATION IS REQUIRED.
MIN. PARTICIPANTS: 10 | MAX. PARTICIPANTS: 20
Yoga for Hips, Hamstrings & Quads
This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps. We will use breath, movement, and focused awareness to bring ease and openness into our bodies.
All levels welcome!
Meditation is the art of looking inside and discovering one's own inner being Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
PILATES INSTRUCTOR TRAINING