Instructor Education

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Yoga Workshop with Andra Istrate

WORKSHOP FEE:
$35 FOR TCC MEMBERS $45 FOR NON-MEMBERS
ALL LEVELS WELCOME!

PLEASE, SIGN UP AT THE FRONT DESK FOR ALL WORKSHOPS
PRE-REGISTRATION IS REQUIRED.
MIN. PARTICIPANTS: 10 |  MAX. PARTICIPANTS: 20

Yoga Basics Form.Alignment.Breath
February 24th

Learn how to create a strong, grounded, and balanced yoga practice by exploring and understanding the connection between form, alignment, and breath. 
All levels welcome!

The Heart of Yoga Learning Repeating Correcting  
April 21

This workshop is an invitation to play the edge of stability and mobility.
Backbends create a powerful balance between moving outward from the heart and staying connected to the core of your being.
All levels welcome!

108 Sun Salutations Yoga Challenge - Summer Solstice
June 23

Celebrate the beauty of summer with a playful challenge! Sun Salutations are the perfect yoga practice to connect breath to movement, to open and energize the body, and to discover a meditative state of mind in a dynamic, repetitive sequence.
All levels welcome!

Yoga for Anxiety
August 18

Everybody has moments of anxiety. In this workshop we will explore different tools to help ease these challenging, overwhelming, and uncomfortable moments.
All levels welcome!

Yoga for Hips, Hamstrings & Quads
October 27

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps. We will use breath, movement, and focused awareness to bring ease and openness into our bodies.
All levels welcome!

The Art of Mediation
December 15

Meditation is the art of looking inside and discovering one's own inner being Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.


Yoga Workshops

Feb. 25 - Strong Foundations - Standing & Balancing Poses

Explore standing poses as the building foundation for a strong, grounded, and balanced yoga practice.Workshop Fee: $35 for TCC members, $45 for non-members

April 8 - Heart of Yoga

This workshop is an invitation to play the edge of strength and surrender.

Workshop Fee:  $35 for TCC members, $45 for non-members

June 24 - 108 Sun Salutations Yoga Challenge - Summer Solstice

Celebrate the beauty of summer with a playful challenge!

Sun Salutations are the perfect yoga practice to connect breath to movement, to open 

and energize the body

Workshop Fee:  $35 for TCC members, $45 for non-members

 

August 26 -Yoga for Hips, Hamstrings & Quads

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps.  Breath, movement and focused awareness will be used to bring focused awareness to bring ease and openness to the body.

Workshop Fee:  $35 for TCC members, $45 for non-members

October 28 - Core Support for Arm Balances

In this playful workshop, we will bring mindfulness and proper alignment to create the upper body strength and core support necessary for successful arm balances.

Workshop Fee:  $35 for TCC members, $45 for non-members

 

December 16 -The Art of Meditation

Meditation is the art of looking inside and discovering one's own inner being. Mediation leads us not only to new inner experiences, but helps us also to transform our day-to-day lives into a more meaningful existence.

Workshop Fee:  $35 for TCC members, $45 for non-members

Yoga Workshops

Feb. 25 - Strong Foundations - Standing & Balancing Poses

Explore standing poses as the building foundation for a strong, grounded, and balanced yoga practice.Workshop Fee: $35 for TCC members, $45 for non-members

April 8 - Heart of Yoga

This workshop is an invitation to play the edge of strength and surrender.

Workshop Fee:  $35 for TCC members, $45 for non-members

June 24 - 108 Sun Salutations Yoga Challenge - Summer Solstice

Celebrate the beauty of summer with a playful challenge!

Sun Salutations are the perfect yoga practice to connect breath to movement, to open 

and energize the body

Workshop Fee:  $35 for TCC members, $45 for non-members

 

August 26 -Yoga for Hips, Hamstrings & Quads

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps.  Breath, movement and focused awareness will be used to bring focused awareness to bring ease and openness to the body.

Workshop Fee:  $35 for TCC members, $45 for non-members

October 28 - Core Support for Arm Balances

In this playful workshop, we will bring mindfulness and proper alignment to create the upper body strength and core support necessary for successful arm balances.

Workshop Fee:  $35 for TCC members, $45 for non-members

 

December 16 -The Art of Meditation

Meditation is the art of looking inside and discovering one's own inner being. Mediation leads us not only to new inner experiences, but helps us also to transform our day-to-day lives into a more meaningful existence.

Workshop Fee:  $35 for TCC members, $45 for non-members