What We Offer

Group Exercise

Lose Weight, Tone Up and Get in Shape! The Claremont Club offers more than 100 group exercise classes per week to meet your fitness needs. With the variety of classes that we offer we are certain there is an appropriate class for you, whatever your fitness level may be. Whether you want cardio, toning or a little of both, you'll find what you need with our phenomenal selection of classes. If jumping around and pumping iron is just not your thing, try some of our lower impact classes. Think you can't get long, lean muscles without lifting weights? Nonsense! Try one of our mat Pilates, Barre, Yoga or Aqua classes which are designed to increase mobility, core strength, balance and range of motion. Maybe you want to burn more calories by taking a cardio and/or conditioning class, then perhaps a body shop or indoor cycling class is the right fit for you. Other fitness facilities pale in comparison to the dynamic diversity, unparalleled instruction and overall experience offered at TCC.

Still not sure which one to take?
Call our Group Exercise Director: Antionette Mara at (909) 625-6791, ext 225.
You're new "addiction" is waiting!

Upcoming Instructor Training- LESMILLS BODYCOMBAT

Saturday, February 3 & Sunday, February 4

Please checkout the modified schedule for the classes
regularly held 
in the Group Exercise Studio.
* Passes will be required for most classes
Pick up passes at front desk up to 70 minutes prior to start of class.
Cycle, Yoga, and Aqua Fit classes will not be affected.

Saturday February 3rd

8:00-9:00am DYBO-Lisa
Group Exercise Studio
No Pass required

9:00-10:00am BODYCOMBAT Master Class
Group Exercise Studio
No Pass required

10:00-10:30am Gladiator Workout-Michael
Power Plate Studio
*Pass Required (14 spots)

10:30-11:00am Gladiator Workout -Michael
Power Plate Studio
*Pass required (14 spots)

11:00am-12:00pm Pilates – Sarah
Racquetball Court #2
*Pass required (20 spots)

Sunday February 4th

8:30-9:00am Queenax-Julie
*Pass required (12 spots)
Please come warmed up

 9:00-9:30am Queenax-Julie
*Pass required (12 spots)
Please come warmed up

 9:30-10:30am U-Jam-Taipai
Racquetball Court #2
*Pass required (20 spots)

10:30-11:00am “No Bar”Barre-Jessika
Racquetball Court #2
*Pass required (20 spots)

10:30-11:00am Power Plate Barre-Andrea
Power Plate Studio
*Pass required (10 spots)

11:30am-12:30pm Zumba-Meri
Racquetball Court #2
*Pass required (20 Spots)

12:30-1:30pm pm Tai Chi – Mary
Oaktrees or Racquetball Court #2
No Pass required

Upcoming:

Yoga Workshops with Andra Istrate
Workshop Fee: $35 for TCC Members $45 for Non-Members
All levels welcome!

Please, sign up at the front desk for all workshops
Pre-registration is required.
Min. participants: 10 |  Max. participants: 20

Yoga Basics – Form.Alignment.Breath
February 24th

Learn how to create a strong, grounded, and balanced yoga practice by exploring and understanding the connection between form, alignment, and breath. 
All levels welcome!

The Heart of Yoga – Learning – Repeating – Correcting  
April 21

This workshop is an invitation to play the edge of stability and mobility.
Backbends create a powerful balance between moving outward from the heart and staying connected to the core of your being.
All levels welcome!

108 Sun Salutations Yoga Challenge - Summer Solstice
June 23

Celebrate the beauty of summer with a playful challenge! Sun Salutations are the perfect yoga practice to connect breath to movement, to open and energize the body, and to discover a meditative state of mind in a dynamic, repetitive sequence.
All levels welcome!

Yoga for Anxiety
August 18

Everybody has moments of anxiety. In this workshop we will explore different tools to help ease these challenging, overwhelming, and uncomfortable moments.
All levels welcome!

Yoga for Hips, Hamstrings & Quads
October 27

This workshop is designed to open the muscles of the hips, to safely stretch and strengthen the hamstrings and quadriceps. We will use breath, movement, and focused awareness to bring ease and openness into our bodies.
All levels welcome!

The Art of Meditation
December 15

Meditation is the art of looking inside and discovering one's own inner being Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.


Peak 10 - Get into the best shape of your life!

JANUARY 30th 

Space is limited

6 Week Series 
18 Amazing Workouts! Next session starts January 30 , 2018.
Pre and post fitness testing
Pre and post photos and measurements
Nutrition guidance
Peak 10 finishers t-shirt

Session B - Tu/Th 10:00am and Sat 9:00am

Cost is $225.00

Pre-Testing for Peak on Thursday Janurary 25th 10:00am - 11:00am
Weigh-ins will be with our NEW Inbody scale !!  You are gonna love it!

For more information about our Peak 10 program, contact Antionette Mara at ext. 225

Cycling

INTRO TO CYLCE
Saturday, January 20th
10:30am in the Cycle Studio

Learn how to properly set up your bike for safety and comfort.  Learn how to read the Keiser bike computer and how the MYZONE system is incorporated into the workout.  Also the instructor will be taking you through a 30 minute trial ride to get you ready to take your first class!  

 Sign up at the front desk!!

The Claremont Club offers 16 indoor cycling classes weekly with four different rotating formats, including endurance, interval and strength and a 90 minute tempo ride so that you can always find the type of ride to fit your fitness goals and your schedule.

Our Keiser Indoor Bikes are equipped with state-of-the-art cycling computers, which track your ride and display information such as cadence, watts exerted, and calories burned. Cycling shoes are not necessary, although many prefer them to make their ride more efficient and powerful.

If you choose to use cycling shoes, our Keiser bikes utilize SPD clips.

Cycling Studio Dos and Don'ts

Be on time. Entering a class in progress more than 10 minutes late is not recommended.
Do not enter the classroom before the current class is finished. Reserving bikes is not permitted.
There is a direct correlation between your energy and your neighbor's ride. If you want to do your own thing, please do not ride in the front row.
Be considerate of other members' exercise and space. Keep conversations to a minimum.
Please be aware of personal hygiene and refrain from wearing perfume and cologne.
Silence your phone.
Let the instructor know of any physical limitations or conditions.

Yoga

Save the date for our first Yoga Retreat at TCC March 9-10, 2018..more information coming soon!!

Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance, while you balance mind, body, and spirit. Incorporating Yoga training methods into one's workout is becoming an important component to achieving overall health. The Claremont Club offers a variety of styles of Yoga, Gentle, Healthy Back, Vinyasa, Hatha, Kundalini and a Power Yoga Express. Please make sure to check our current schedule to view what is now being offered.

In addition to our group Yoga classes, the Claremont Club's Certified Yoga Teachers offer workshops, one-on-one training and small private group yoga classes in series.These types of training offer a more hands-on approach to deepen your yoga practice or special needs.

Yoga Studio Etiquette

If a class has started, please wait to enter until you see eyes open and bodies moving.
Enter barefoot.
Silence your phone.

Recommendations:

Let the instructor know of any physical limitations or conditions.Practice on an empty stomach or 2-3 hours after a meal.Bring your own Yoga mat if you have one. (May be purchased at the Front Desk.)Feel free to bring a cotton or wool blanket for your comfort & warmth.We recommend all individuals new to Yoga arrive 10 minutes early to meet with the instructor.

Benefits of attending yoga classes at The Claremont Club include its central location to the greater Los Angeles and Inland Empire area. Being just minutes away from San Bernardino, Rancho Cucamonga, San Dimas, Montclair, Pomona, La Verne and other cities, makes our yoga studio a prime location for those looking to join a local gym.

Aquatics

There are many benefits associated with water aquatic exercise. The buoyancy and resistance of water allow less-used muscles in your body to get a workout, which helps improve overall muscle tone. Aqua classes also improve cardiovascular fitness, flexibility, coordination, muscular strength, and endurance.

Regardless of your fitness level, you can get a great workout in the water. Your instructor  will offer modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. Since most moves are performed under water you may find that you can be more focused on the movements when you don't have to worry about keeping up with everyone else.

Aqua can help improve your performance in high-impact activities. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear, leaving you feeling strong and refreshed when it’s time to give your all.
Aquatic exercise is also fantastic for people recovering from injuries. It allows you to strengthen your muscles without stressing vulnerable joints, balance out muscle groups that may have become uneven through repetitive actions. 

Our Group Aqua classes are held in our Outdoor Family Pool so we recommend you wear a hat, sunglasses sunscreen for our morning classes.

Check our Group Exercise Class Schedule for current class days and times.