Sara White

Pilates Instructor

photo of Sara White


Iíve had a passion for health and fitness for as long as I can remember. My experience as a physical therapy aide fostered my passion to help patients regain mobility that would not only allow them to function in day to day life, but to thrive. My desire is to continue this pursuit with Pilates, as I believe it has all of the health and wellness benefits that can transform the way my clients look and feel. I hope to share this passion with my clients and inspire them to exceed their fitness goals.


  • Monday - 8:30 a.m. - 12:30 p.m.
  • Tuesday -8:30 a.m. - 12:30 p. m.
  • Wednesday- 8:30 a.m. - 12:30 p.m.
  • Thursday- 8:30 a.m. - 12:30 p.m.


  • Pilates Sports Center Certified
  • TRX Certified
  • CPR and AED Certified