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Yoga is a body-centered practice of ancient postures & breathing techniques designed to increase flexibility, improve muscle strength, & endurance while you balance mind, body & spirit.
Incorporating Yoga training methods into one’s workout is becoming an important element to achieving overall health. Yoga was meant to be practiced one-on-one with an instructor. It wasn’t until yoga came to the west that it was taught in classes. TCC’s Group Exercise department offers one-on-one and small private group Personal Training with a certified Yoga Instructor. |
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| Group Exercise Schedule |
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Sign-ups are availble at the Front Desk, 45 days prior to the series. For further information, contact Carol Tricoche, Group Exercise Director at ext. 225.
- Practice on an empty stomach or 2-3 hours after
a meal.
- Bring your own Yoga mat if you have one.
(May be
purchased at the Front Desk)
- Feel free to bring a cotton or wool blanket for
your comfort & warmth.
We recommend all individuals new to Yoga or participate in Private sessions before joining general
classes. To make an appointment with a Certified Instructor
or price information please contact ext. 250.
The Claremont Club's Registerd Yoga Teachers offer small private group yoga classes in series. These series offer yoga training with a more hands on approach to deepen your yoga practice or special needs. Get the benefits of yoga personal training by joining a 5-or 10-week small private group limited to 3-7 participants. These classes require a fee.
The Claremont Club's Registered Yoga Teachers offer
- Integrative Yoga Series
- Prenatal
- Studying the teaching of the Yoga Masters
- Yoga for Teens
- Arm Balances
- Couples Yoga
- Inversions
Sign up are available at the Front Desk, 45 days prior to the series.
- Customize your mind body practice to your appropriate
level.
- Hands on assistance helps to achieve greater strengths
in your practice.
- Improve flexibility, strength, balance, posture & stamina
in a shorter period of time.
- Decrease stress.
- Develop conscious breath.
- Weight Loss
- Learn proper body alignment for each yoga posture.
- Increase mobility in senior population.
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Click Here for Group Exercise Schedule Schedule
