What is Tai Chi?

Tai Chi Chuan is a discipline of the mind, body, and spirit. A moving meditation based on the harmony of the universe. Tai Chi is a civil fighting art based on the ancient Chinese "Book of Changes." It is a holistic wellness program based on the cultivation, harvest and refinement of the internal energy system known as "chi."

*Check the Group Exercise Schedule for days and times.

Tai Chi Personal Training

Incorporating Tai Chi training methods into one's workout is becoming an important element to achieving overall health. It wasn't until both disciplines came to the West that it was taught in classes. TCC's Group Exercise Department offers one-on-one and semi-private Personal Training with certified Yoga or Tai Chi Instructors.

Benefits of Private and Semi-Private Sessions:

• Customize your mind body practice to your appropriate level.
• Hands on assistance helps to achieve greater strengths in your practice.
• Improve flexibility, strength, balance, posture & stamina in a shorter period of time.
• Decrease stress.
• Develope conscious breath.
• Weight Loss
• Learn proper body alignment for each Tai Chi form.
• Increase mobility in senior population.

• Those who want to improve their individual Tai Chi practice.
• Special Populations.
• Athletes with sports agility training.
• Injury recovery and post rehab.

We recommend all individuals new to Tai Chi participate in Private sessions before joining general classes. To make an appointment with a Certified Instructor or price information please contact ext. 250.

Click Here for Group Exercise Schedule Schedule

Class	Date/Time	Instructor	Register
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