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 Pilates is an exercise that incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility. Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT Pilates is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method.
Benefits of STOTT Pilates:
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Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems
- Increases core strength/stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness, ease of movement
- Balances strength & flexibility
- Heightens body awareness
- No-impact- easy on the joints
- Can be customized for everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (golf, skiing, skating, dance, etc.)
- Improves balance, coordination & circulation
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The Claremont Club offers a fully equipped
STOTT™ Pilates Studio with Reformers, Trapeze Tables, Barrels and Split Chairs. The STOTT™ Pilates
repertoire consists of more than 500 systematic mat and
equipment based mind body exercises taught by a Pilates
Trainer. It involves balancing preparatory, essential,
intermediate, and advanced level exercises to deliver
uniquely effective workout formats.
Private, Semi-Private and Group training
is available with one of our STOTT™ certified Pilates Instructors. The Claremont Club Pilates Trainers have all received their training and certifications in the STOTT Pilates Training & Certification
program which includes: up to 200 hours of
classroom instruction and supervised teaching,
and over 200 hours of observation and physical
practice. As well as, additional prerequisites
of knowledge of functional anatomy and three-plus
years teaching movement or fitness.
STOTT Training & Certification is recognized
as the most contemporary and comprehensive
in the industry. STOTT Pilates incorporates
modern biomechanical knowledge, emphasizing
core strength and stability and restoration
of the natural curves of the spine as key
to developing optimal fitness.
The Claremont offers the STOTT Training & Certification
Courses for health and fitness professionals
throughout the year. For course information
and brochures contact Group Exercise at ext.
225 (See Instructor Education under Fitness)
 www.stottpilates.com
www.stottpilates.com/education/hostcenters.html
Please also see Personal Training
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Click Here for Group Exercise Schedule Schedule
