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| Crossfit is an extreme, intense cross training both for general fitness and as a base for specific sports. The regimens are short and brutal, replacing ordinary weight lifting and steady-state aerobic training with mixed-up, amped-up high intensity workouts that leave you totally exhausted. The benefits of this program are measured in melted fat, new muscle, increased flexibility and measurable increases in both aerobic capacity and strength. If you are interested in this program call Lee at ext.332.
Classes are Ongoing:
Cost $120.00 for 8-30 minute classes or a drop in rate of $25.00.
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| When: 5/17/2008
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| Time: Classes are Ongoing and Times Vary
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| XTREME FITNESS is an intense 4-week sweat inducing, muscle pumping workout designed to take your physique and fitness to the next level. By providing an extensive variety of different moves that will take you time to master, you can expect to develop skills, coordination, and flexibility you never dreamed possible. The program uses a combination of cardio, weight resistance, and plyometric movements that will challenge your body and mind. Unleash the power and performance to sculpt the physique you desire. Contact Ricardo for more information at ext. 484.
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| When: 6/17/2008
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| Time: Classes are Ongoing and Times Vary
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| On Monday, September 22, 2008 Mobile Hydrostatic Body Fat Test Clinic will be at TCC to offer quick, convenient, and accurate body composition testing. Testing time will take approximately 30 minutes. Space is limited to the first 40 people prepaid.
Hydrostatic weighing (sometimes referred to as underwater weighing) is considered the Gold Standard for determining body fat percentage. It has been proven to be the most accurate method (1.5% compared with 3.0% for calipers). This method uses Archimedes principle which states that when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which it displaced. Because fat is lighter than water and therefore floats, while muscle, bone and other tissue are not, and thus sink, the weight of a person in water gives an accurate measurement of the amount of fat a person has and thus their body fat percentage.
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| When: 9/22/2008
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| Time: Times Vary call Denise at ext. 236 to sign-up
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| Group Suspension Training is a 30 minute, fast pace workout utilizing gravity and your body weight as resistance. Call Denise at ext. 236 for more information.
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| When: 6/17/2008
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| Time: Days and Times Vary
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