Those of you already on an exercise program, will work closely with our Dietitian to accelerate your results by focusing on effective eating strategies for permanent fat loss. Our Dietitian develops a personalized meal plan specifically designed for your tastes, interests and lifestyle.

The Muscle Builder program concentrates on a lean, muscle mass building eating strategy and a strong physique. This includes an analysis of your supplement strategy and the efficacy of current muscle building products on the market, (what works, what doesn't). Our Dietitian creates an energizing eating strategy to fuel your strength training workout and accelerate results, which is tailored to your specific caloric needs; breakdown of carbs, protein and fat; food preferences and lifestyle.

Whether your game is tennis, swimming, squash, basketball, golf, running, cycling, or any sport, our Dietitian will give you the tools for enhanced performance with a personalized nutrition game plan to meet your training needs. Fuel your active lifestyle by learning what foods to eat and how to eat them before, during and after your event, as well as the best method for optimal recovery.

An extensive body of research supports healthy eating habits to protect against osteoporosis, heart disease, stroke, hypertension and diabetes. Optimize your nutritional intake to improve health and daily function, increase youthful vigor and enhance energy.

You want the best start for you and your baby, you should be prepared. What is a healthy weight gain during pregnancy? What nutrients are of specific importance? How do you modify your diet to avoid common ailments such as nausea, heartburn and fatigue? Let our Dietitian guide you through this important time in your life.

The first few months after giving birth are demanding. Your body has gone through many changes and it may seem like quite an endeavor to get back your pre-pragnancy shape. Our Dietitian teaches you a simple eating strategy taking into your time contraints and lifestyle. Lose weight consistently eating high energy, delicious and healthful foods.

One Month (4 sessions) $72.00
Three Month (12 sessions) $180.00

Includes a nutritional analysis and personalized meal plan with our Dietitian. In addition to that “A New Weigh To Live” Program will help you stay on track with group support. At each meeting trained professionals will focus on a specific topic to educate, motivate, and help you change your behavior patterns.

If you need to check in weekly and have a support group then our nine week program, “A New Weigh To Live“ will keep you on track.

A personalized nutritional analysis providing a comprehensive computer printout of dietary intake, including overall calories, vitamins and minerals. Our Dietitian analyzes the results and recommends changes in your eating patterns to help you feel, look, and function better.

We have decided to publish a ‘Club’ cookbook filled to the brim with the most excellent healthy recipes from the best cooks at our Club—and we need your favorite recipes! The best news of all? All of the profits from the sale of the cookbooks will go into our treasury for current fundraising projects. These 5.5” x 8.5” cookbooks, with plastic comb binding will most definitely become a cherished keepsake on your kitchen shelf!
We would like to have three or four of your favorite recipes as soon as possible, and we will select one or more of your recipes to be included in our cookbook. Your name will even be printed in the cookbook with each of your own recipes. Please pick up a recipe form at the front desk or call Tracy at ext. 297. Submit your typed or printed recipe, with only one recipe per form, to us by January 31, 2007, so we may consider your recipes for inclusion in our cookbook.