Yoga
Introduction
Why Yoga in Claremont?

Yoga is a body-centered practice of ancient postures & breathing techniques designed to increase flexibility, improve muscle strength, & endurance while you balance mind, body & spirit.

Incorporating Yoga training methods into one's workout is becoming an important element to achieving overall health. Yoga was meant to be practiced one-on-one with an instructor. It wasn't until yoga came to the west that it was taught in classes. The Claremont Club's Group Exercise department offers one-on-one and small private group Personal Training with a certified Yoga Instructor.

Claremont Club Offers Many Course Options
Variety and Quality

Over the years, The Claremont Club has offered many different styles of Yoga.   In the past, we have included Hatha, Prana, Gentle, Power, and Yin.

Please make sure to check our current schedule to view what is now being offered.

Benefits and Recommendations
Recommendations
  • Practice on an empty stomach or 2-3 hours after a meal.
  • Bring your own Yoga mat if you have one. (May be purchased at the Front Desk)
  • Feel free to bring a cotton or wool blanket for your comfort & warmth.

We recommend all individuals new to Yoga arrive 10 minutes early to meet with the instructor.

The Claremont Club's Registerd Yoga Teachers offer small private group yoga classes in series. These series offer yoga training with a more hands on approach to deepen your yoga practice or special needs. Get the benefits of yoga personal training by joining a 5-or 10-week small private group limited to 3-7 participants. These classes require a fee.

Small Private Group Yoga Classes

The Claremont Club's Registered Yoga Teachers offer:

  • Integrative Yoga Series
  • Prenatal
  • Studying the teaching of the Yoga Masters
  • Yoga for Teens
  • Arm Balances
  • Couples Yoga
  • Inversions

Benefits of Small and Private Sessions

  • Customize your mind body practice to your appropriate level.
  • Hands on assistance helps to achieve greater strengths in your practice.
  • Improve flexibility, strength, balance, posture & stamina in a shorter period of time.
  • Decrease stress.
  • Develop conscious breath.
  • Weight Loss
  • Learn proper body alignment for each yoga posture.
  • Increase mobility in senior population.
Who Can Benefit?
  • Those who want to improve their individual Yoga practice.
  • Special Populations.
  • Athletes with sports agility training.
  • Injury recovery and post rehab.
The Claremont Club • 1777 Monte Vista Avenue • Claremont, CA 91711 • 909.625.6791