Spinning Class

The Claremont Club Group Exercise Department offers the most intense Indoor Cycling Program in the Inland Empire offering up to 21 classes per week. All Cycling classes utilize the Cycle Ops PowerTraining techniques which consist of 4 different class types with specific training goals; Endurance, Strength, Interval, and Power. Our Studio houses the best indoor cycling bikes available with a total of 31 bikes.

*Check Group Exercise Schedule for class details and times.

Trains the body to be more efficient at metabolizing fat while maintaining a comfortable pace for extended periods. Heart rate training zone 65-75%. Strength Ride Training session involves steady, consistent pedaling with heavy resistance to develop muscular endurance and power. Heart rate training zone 75-85%. Interval Ride Training session emphasizes speed, tempo, timing and rhythm. The goal is to develop the ability to recover quickly after work efforts. Heart rate training zone 65-92%.

Indoor Cycling classes designed for young adults that are at least 5' tall. Cycling shoes with SPD clips required. This is a FREE class to all 8-13 year olds. Participants must sign in at the In Zone prior to coming to class. Please check the Jr. Schedule for class times.

Indoor Cycling Energy Zones

Please note beginners MUST arrive 10 minutes prior to class time for bike set up. Cycling classes are composed of a 45 minute ride (unless otherwise stated) followed by a 10 minute stretch. Anyone can Cycle because you control the resistance determining the intensity. Participants will need, SPD cycling shoes, (SPD shoes are also available in Indoor Cycling room for beginners) & a water bottle. We also recommend using a Heart Rate Monitor.