Pilates Studio: Stott Pilates Exercises & Classes
Benefits of Pilates at the Claremont Club
Though Pilates is certainly beneficial for the person looking to achieve a gentle mind body connection, or someone focusing on rehabilitation, Pilates is actually a very athletic form of strength training comparable to lifting weights!
There is a reason why Pilates Reformers are often mistaken for torture equipment, we guarantee a workout capable of taking you to your breaking point!
Our specific philosophy with pilates studio training is to encourage at least two sessions weekly in order to get the most benefits in addition to cardiovascular training for most days of the week.
Joseph Pilates for Men: Developed by a Man, with Men in Mind
Pilates for men focuses on lengthening and shortening phases of the muscles simultaneously, thus working twice as hard in ½ the time. It heightens body awareness, improves postural problems, enhances functional fitness and creates ease of movement in the entire body.
Pilates improves agility, coordination, balance and is low impact. Pilates transforms the way your body looks, feels and functions. It builds strength, with less bulk, tones, increases flexibility and range of motion and improves core strength and stability. Become a member today and experience the benefits that Claremont Club Pilates has to offer.
- Teach you appropriate modifications you should be making when doing Pilates in general classes
- Familiarize you with various level "routines" that you can do at home on your own