Pilates Studio: Stott Pilates Exercises & Classes
Introduction
What is STOTT PILATES?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Equipment
Pilates Equipment Studio & Personal Trainers
The Claremont Club offers a fully equipped STOTT PILATES Studio with V2MAX Plus Reformers, Trapeze Tables, Barrels and Split Pedal Stability Chairs. The STOTT PILATES repertoire consists of more than 500 systematic mat and equipment based mind body exercises taught by a Pilates Trainer. It involves balancing preparatory, essential, intermediate, and advanced level exercises to deliver uniquely effective workout formats.
Private, Semi-Private and Group training is available with one of our STOTT PILATES certified Pilates Instructors. The Claremont Club Pilates Trainers have all received their training and certifications in the STOTT PILATES Training & Certification program which includes: up to 200 hours of classroom instruction and supervised teaching, and over 200 hours of observation and physical practice. As well as, additional prerequisites of knowledge of functional anatomy and three-plus years teaching movement or fitness.
STOTT PILATES Training & Certification is recognized as the most contemporary and comprehensive in the industry. STOTT PILATES incorporates modern biomechanical knowledge, emphasizing core strength and stability and restoration of the natural curves of the spine as key to developing optimal fitness.
The Claremont Club offers the STOTT PILATES Training & Certification Courses for health and fitness professionals throughout the year. For course information and brochures contact Shannon Malooly at ext. 225
Private, Semi-Private and Group training is available with one of our STOTT PILATES certified Pilates Instructors. The Claremont Club Pilates Trainers have all received their training and certifications in the STOTT PILATES Training & Certification program which includes: up to 200 hours of classroom instruction and supervised teaching, and over 200 hours of observation and physical practice. As well as, additional prerequisites of knowledge of functional anatomy and three-plus years teaching movement or fitness.
STOTT PILATES Training & Certification is recognized as the most contemporary and comprehensive in the industry. STOTT PILATES incorporates modern biomechanical knowledge, emphasizing core strength and stability and restoration of the natural curves of the spine as key to developing optimal fitness.
The Claremont Club offers the STOTT PILATES Training & Certification Courses for health and fitness professionals throughout the year. For course information and brochures contact Shannon Malooly at ext. 225