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For a Better Life
For optimal health, people need to build stabilizer muscles, build core strength and increase their range of motion. The Claremont Club encourages training the way you live!
Whether you are looking for Lectures & Seminars, a Personal Trainer, Weight Management, Fitness Evaluations or a vast number of indoor and outdoor sports - choose the Claremont Club for a Better, Healthier Life.
Small Group Training
TRX SGT: Level 2
High intensity, cardio circuit training using the TRX suspension trainer.
Tuesdays 7:30-8:30pm and/or Fridays 5:00-6:00pm in the PowerZone Studio
8 - 60 minute sessions for $280, Drop-ins welcome
Limit to 10 paid registrants
5/3/1 SGT: Level 3
No need for endless sets and reps! Get in and out of the gym, and never look back. This group is great for athletes or anyone looking to enhance strength and muscle size.
Includes: Deadlift, Squat and Bench Press focus, proper warm up and cool down (foam rolling)
Mondays 7:30-8:30pm, Saturdays 9:00-10:00am in the Weight Room
8 - 60 minute sessions for $280 (no drop-ins), 1 introductory class to determine 1RM on the "Big Three"
Limit to 3 paid registrants
Sign up with a Sales Associate or Tyler Chick at ext: 384
Small Group Training Using Sandbells
Work Your Core, Challenge Your Muscles and Push Your Stamina!
With the ultimate sandbag training tool, prepare to work the muscles you didn't even know existed!
Mondays and Fridays
10:45 - 11:15am
8 - 30 Minute Sessions in the Power Zone Studio
Cost: $144
Contact Nurys at ex. 309 for more information or to sign up
Battle Roping
Interested in trying the ropes out??
Sign up for a trial class at the Front Desk (limit one complimentary class)