As seen on Dr. Oz, the Tyra Banks Show and KTLA...
All Procceds will go to Cancer....
A fun, new way to exercise!
- Provides up to 80% shock absorption!
- Provides a full body workout!
Pre-Registration required to secure your Kangoos. No refunds on reserved space.
*Click the WebLink below to view TCC's Kangoo Jumps Demo
As seen on the Trya Banks Show, Dr. Oz and KTLA...
A fun, new way to exercise!
- Provides up to 80% shock absorption!
- Provides a full body workout!
Pre-Registration required to secure your Kangoos. No refunds on reserved space. Sign-up at the Front Desk.
*Click the WebLink below to view TCC's Kangoo Jumps Demo
Come and try a new workout that integrates strength training, flexibility and balance conditioning in each exercise. Kinesis challenges both the mind and body simultaneously, enabling you to achieve inner balance while also providing a whole body fitness experience. Choose from a variety of classes.
CrossFit is an extreme, intensive cross training program that can be done with basic equipment - in a group or alone, both for general fitness and as a base for specific sports. The regimens are short and brutal, replacing ordinary weight lifting ans ateady-state aerobic training with mixed-up, amped-up, high intensity workouts that leave you totally exhausted.
CrossFit is being offered at various times. Call today to find out exact days and times. This is one of the most cost effective programs offered here at TCC. For more information or to try a complimentary CrossFit class contact Lee Russo at extension 332.
Whole body training designed to burn fat, tone muscle and trim the waistline.
(10) 45 minute sessions
Fee: $150
Drop-In Fee: $20
Sign up at the Front Desk or call Shawn at ext 422 for more information.