This is your year to lose weight! Our New Weigh to Live program includes a personal nutritional analysis, an individualized meal plan customized to your personal needs, and group support lectures conducted by trained professionals. Meetings will be held on Wednesday evenings from
Our Dietitian will develop a personalized meal plan specifically for your tastes, interests & lifestyle.
Those of you already on an exercise program will work closely with our Dietitian to accelerate your results by focusing on effective eating strategies for permanent fat loss.
Concentrates on lean, muscle mass building and a strong physique. This includes an analysis of your supplement strategy and the efficacy of current muscle building products on the market. Our Dietitian creates an energizing eating strategy to fuel your strength training workout and accelerate results. All this is tailored to your specific caloric needs and food preferences.
Whether your game is tennis, swimming, squash, basketball, golf, running, cycling, or any other sport, our Dietitian will give you the tools for enhanced performance with a personalized nutrition game plan to meet your training needs. Fuel your active lifestyle by learning what foods to eat and how to eat them before, during and after your event, as well as the best method for optimal recovery.
An extensive body of research supports healthy eating habits to protect against osteoporosis, heart disease, stroke, hypertension and diabetes. Optimize your nutritional intake to improve health and daily function, increase youthful vigor and enhance your energy.
You want the best start for you and your baby, you should be prepared. What is a healthy weight gain during pregnancy? What nutrients are of specific importance? How do you modify your diet to avoid common ailments such as nausea, heartburn and fatigue? Let our Dietitian guide you through this important time in your life.
The first few months after giving birth are demanding. Your body has gone through many changes and it may seem like quite an endeavor to get back your pre-pregnancy shape. Our Dietitian teaches you a simple eating strategy taking into consideration your time constraints and lifestyle. Lose weight consistently eating high energy, delicious and healthful foods.
A personalized nutritional analysis will provide a comprehensive printout of your dietary intake, including overall calories, breakdown of carbs, fat, protein, vitamins and minerals. Our Dietitian analyzes the results and recommends changes in your eating patterns to help you feel, look and function better.
You can continue your success with private one-on-one follow-up sessions.
The TCC cookbook is filled to the brim with the most excellent healthy recipes from the best cooks at our club! These cookbooks will most definitely become a cherished keepsake on your kitchen shelf. We are now collecting recipes for a new cookbook. You can e-mail your recipes to tracyg@claremontclub.com.