• Monthly cooking class held on the 2nd Thursday of each month
• Exercise of the month conducted by a trainer held on the 4th Thursday of each month
• Meal Exchange Plan w/ caloric recommendations - One-on-one with the R.D.
• Group E-Mailer (Hot Topic of the Month) from Tracy Granberry, R.D.
• Weekly weigh-ins Wednesday 6:00 -7:00 a.m. and 5:30 - 7:00 p.m.
• Access to R.D. via phone or email consultations

Our Dietitian will develop a personalized meal plan specifically for your tastes, interests & lifestyle.

Get Lean: Those of you already on an exercise program will work closely with our Dietitian to accelerate your results by focusing on effective eating strategies for permanent fat loss.

Muscle Builder: Concentrates on lean, muscle mass building and a strong physique. This includes an analysis of your supplement strategy and the efficacy of current muscle building products on the market. Our Dietitian creates an energizing eating strategy to fuel your strength training workout and accelerate results. All this is tailored to your specific caloric needs and food preferences.

Sports Performance: Whether your game is tennis, swimming, squash, basketball, golf, running, cycling, or any other sport, our Dietitian will give you the tools for enhanced performance with a personalized nutrition game plan to meet your training needs. Fuel your active lifestyle by learning what foods to eat and how to eat them before, during and after your event, as well as the best method for optimal recovery.

Optimum Health: An extensive body of research supports healthy eating habits to protect against osteoporosis, heart disease, stroke, hypertension and diabetes. Optimize your nutritional intake to improve health and daily function, increase youthful vigor and enhance your energy.

Pre-Natal: You want the best start for you and your baby, you should be prepared. What is a healthy weight gain during pregnancy? What nutrients are of specific importance? How do you modify your diet to avoid common ailments such as nausea, heartburn and fatigue? Let our Dietitian guide you through this important time in your life.

Post-Natal: The first few months after giving birth are demanding. Your body has gone through many changes and it may seem like quite an endeavor to get back your pre-pregnancy shape. Our Dietitian teaches you a simple eating strategy taking into consideration your time constraints and lifestyle. Lose weight consistently eating high energy, delicious and healthful foods.

You can continue your success with private one-on-one follow-up sessions.