For optimal health, people need to build stabilizer muscles, build core strength and increase their range of motion. The Claremont Club encourages training the way you live!
Whether you are looking for Lectures & Seminars, a Personal Trainer, Weight Management, Fitness Evaluations or a vast number of indoor and outdoor sports - choose the Claremont Club for a Better, Healthier Life.
Prepayment is required to guarantee a time slot. No refunds for reserved spaces.
Why do this?
This is the gold standard. Sometimes there can be a discrepancy of as much as 10% between this method and other widely accepted methods! If you are serious about knowing your true body fat %, hydrostatic is the way to go!! Find out if you are on the right track with your fitness goals! We can help you understand how to lose the fat and not that hard earned muscle!
What do you get?
You will get a 4 page analysis showing:
- Your body fat and lean mass
- What your body fat % should be for optimal health
- How much fat, if any, you need to lose to reach your goals
Do:
Be on time, bring a swim suit, you will get completely wet, bring a towel
Don't:
Don't eat a large meal 2 hours before the test, no gels, lotions or make-up, shower first if you are sweaty.
Date: Monday, September 27, 2010
Time: 8:00 a.m. - 7:00 p.m.
Cost: $55.00, Non-members welcome
Contact: Denise Johnson at extension 236
Finally, a way to lose weight safely and effectively by eating the right foods in the right amounts. No more short term fad diets that give only short term results! TCC's "A New Weigh to Live" 9-Week to Wellness program-provides you with the total package: support, accountability, education, and motivation.
The program applies the best science information available to help you reach your personal health and weight loss aspirations. Includes a personal nutritional analysis, a meal plan individualized to your personal needs, and group support lectures conducted by trained professionals including a Registered Dietitian and Exercise Physiologists. Get inspired to lose weight!
Support group meetings will be held on Wednesday evenings from 6-7 p.m. in the Conference Room beginning Wednesday, September 15, 2010.
For more information call Tracy Granberry, RD at extension 297. Sign up at the Front Desk.
Cost: $150.00